Wrestling isn’t just a seasonal sport—it’s a year-round martial art. This post explores the mindset, training approach, and recovery strategies needed for wrestlers to grow beyond the season and embrace wrestling as a lifelong path of mastery.
Referees play a vital role in high school wrestling, ensuring fair competition and athlete safety under pressure. At NC Wrestling United, we emphasize the importance of respecting referees, understanding their challenges, and fostering a culture of sportsmanship. Coaches and wrestlers must lead by example to uphold the integrity of the sport.
Understanding the essential role of referees in high school wrestling is key for parents and fans. Referees enforce rules, ensure safety, and make critical decisions on the mat. This blog breaks down key wrestling rules, what referees look for, and common penalties, helping you follow the action and appreciate the sport.
The weight certification process ensures that North Carolina high school wrestlers compete safely and fairly. This blog explains the steps involved, from hydration testing to body fat analysis, and outlines the importance of weight descent plans. Learn how these regulations promote athlete health and improve the competitive balance in wrestling.
Get ready for an exciting 2024-25 wrestling season! New rule and scoring changes are here to simplify match flow and boost safety. Key updates include a new 3-point takedown, revised near-fall scoring, and a one-point inbounds rule, ensuring faster-paced and more action-packed matches for everyone involved.