USA Wrestling | Freestyle and Greco-Roman wrestling, covering event previews, detailed recaps, and discussions on advanced techniques and strategies for excelling at the national and international levels.
Tyler Tracy made history at the 2025 Junior Pan American Games, earning Jamaica’s first wrestling medal with bronze. A product of North Carolina wrestling and NC State, Tracy inspires a future generation of athletes.
Team North Carolina brought heart, grit, and growth to the Fargodome. This reflection captures our athletes’ efforts, key takeaways from USMC Nationals, and the deliberate steps we must take to close the gap and rise on the national stage.
Closing the gap requires more than desire. Team NC must focus on earlier international style development, deeper competitive experience, smarter preparation, and consistent execution to rise at USMC Nationals. The work starts now—with intention, strategy, and accountability.
Team NC women made history at Fargo with two All-Americans and bold performances. As participation grows, so does potential. The path forward is clear—more girls, more freestyle, more often, with national goals and collegiate dreams in sight.
Team NC leaves Fargo with renewed clarity and fire. Inspired by Jamel Johnson’s message and driven by experience, our athletes showed heart and growth. The foundation is set—now we build with intention, discipline, and high-level reps year-round.
NC United Gold’s May 10th women’s freestyle session at NC State delivered high-level technical drilling, elite mentorship, and fresh talent—cementing the team’s role as a driving force in advancing girls’ wrestling across North Carolina.
NC United Gold kicked off its 2025 season with an elite women’s freestyle practice at Greensboro College, uniting high school standouts, college stars, and future Olympians to sharpen each other—proving North Carolina is ready to lead women’s wrestling forward.
NC United Gold is elevating women’s wrestling in North Carolina—uniting elite athletes across high school, college, and beyond. Through freestyle training, national competition, and statewide collaboration, we’re building a championship culture and preparing our athletes for the next level.
Tyler Tracy, a Cardinal Gibbons alum and NC State wrestler, earned bronze for Jamaica at the 2025 U23 Pan Am Championships. His performance at 74kg not only made history but also qualified Jamaica for the U23 World Championships.
Guide for Wrestlers & Parents detailing a year-round journey to Fargo Nationals, highlighting training strategies, qualification paths, and key benchmarks like Southeast Regionals—designed to help serious athletes succeed in freestyle and Greco-Roman wrestling on the national stage.
Wrestling isn’t just a seasonal sport—it’s a year-round martial art. This post explores the mindset, training approach, and recovery strategies needed for wrestlers to grow beyond the season and embrace wrestling as a lifelong path of mastery.
Mike Macchiavello shines at the 2025 Henri Deglane Grand Prix, clinching gold in the 92 kg category. Team USA dominates with nine medals, showcasing their wrestling prowess. Discover Macchiavello’s journey and the history behind this prestigious tournament.