Covers weight cutting, strength training, and technical drills, offering athletes actionable advice and strategies to enhance performance and stay ready for competition.
Closing the gap requires more than desire. Team NC must focus on earlier international style development, deeper competitive experience, smarter preparation, and consistent execution to rise at USMC Nationals. The work starts now—with intention, strategy, and accountability.
NC United Gold’s May 10th women’s freestyle session at NC State delivered high-level technical drilling, elite mentorship, and fresh talent—cementing the team’s role as a driving force in advancing girls’ wrestling across North Carolina.
Wrestling isn’t just a seasonal sport—it’s a year-round martial art. This post explores the mindset, training approach, and recovery strategies needed for wrestlers to grow beyond the season and embrace wrestling as a lifelong path of mastery.
In-season strength training is vital for wrestlers, but common mistakes can hinder performance. From neglecting strength maintenance to overtraining and improper weight cuts, these pitfalls are avoidable. Discover the top 10 mistakes wrestlers make and strategies to optimize training, ensuring peak performance when it matters most. Read more to excel!
