A hub for wrestling coaches, offering expert strategies, training tips, match planning advice, and tools to develop athletes’ skills, foster teamwork, and build a winning mindset both on and off the mat.
Thank you, Class of 2025, for raising the bar in North Carolina wrestling. Your legacy launches RecruitNC, the new home for rankings, profiles, and college commits, preserving your impact and inspiring future generations of wrestlers across the state and beyond.
NC United has partnered with the National Wrestling Officials Association to recruit, train, and empower referees across North Carolina. This initiative includes sponsoring six athletes to attend the 2025 Elite Officials Wrestling Clinic, strengthening the foundation of the sport’s future.
Guide for Wrestlers & Parents detailing a year-round journey to Fargo Nationals, highlighting training strategies, qualification paths, and key benchmarks like Southeast Regionals—designed to help serious athletes succeed in freestyle and Greco-Roman wrestling on the national stage.
Wrestling isn’t just a seasonal sport—it’s a year-round martial art. This post explores the mindset, training approach, and recovery strategies needed for wrestlers to grow beyond the season and embrace wrestling as a lifelong path of mastery.
The CAP System is a groundbreaking tool designed to track and evaluate wrestler performance in national tournaments. By measuring key metrics like All-American placement, quality wins, and tournament progression, the CAP System offers athletes, coaches, and parents a clear roadmap to competitive success and continuous improvement in wrestling.
Ready to take the next step in your wrestling career? The NC Wrestling United NCAA Recruiting Toolkit is your essential guide to navigating the complex college recruitment process. From NCAA rules to coach communication strategies, this toolkit equips athletes, coaches, and parents with everything needed to succeed in collegiate wrestling.
Get ready for an exciting 2024-25 wrestling season! New rule and scoring changes are here to simplify match flow and boost safety. Key updates include a new 3-point takedown, revised near-fall scoring, and a one-point inbounds rule, ensuring faster-paced and more action-packed matches for everyone involved.